Healthy but Tasty Full English Breakfast

Healthy but Tasty Full English Breakfast

An absolutely delicious and healthy alternative to a traditional Full English – such a tasty dish with a kick!

Serves 4

Prep time: 5 minutes

Cooking time:20 minutes

Ingredients

8 rashers of smoked bacon

Few sprays of Fry light

6 pork sausages, cut into bite-size pieces

350g cherry tomatoes

200g button mushrooms

1 tsp chilli flakes (add more for an extra kick)

150g baby spinach leaves

4 free range eggs

Freshly ground pepper

Method

1. Remove the fat from the bacon and grill to your desired crispiness.

2. Meanwhile, heat a large frying pan over a medium heat and spray with Fry Light.  Add the sausage pieces and fry for 3-4 minutes until cooked through and golden.  Now add the tomatoes, button mushrooms and chilli flakes and fry for a further 3 minutes.

3. Heat another frying pan over a medium heat and spray with Fry Light and fry your eggs.  Season with pepper and a sprinkling of chilli flakes.

4. Whilst the eggs are frying add the spinach to the sausage, tomatoes and mushrooms and mix through until the spinach has wilted.  Season to taste.